{"id":84,"date":"2022-10-13T09:52:33","date_gmt":"2022-10-13T09:52:33","guid":{"rendered":"https:\/\/shapeupistanbul.com\/tr\/?page_id=84"},"modified":"2024-08-21T07:00:17","modified_gmt":"2024-08-21T07:00:17","slug":"micro","status":"publish","type":"page","link":"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/","title":{"rendered":"Micro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"84\" class=\"elementor elementor-84\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2872effb elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"2872effb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f1796a5\" data-id=\"1f1796a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41304305 elementor-widget elementor-widget-heading\" data-id=\"41304305\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Micro<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63052118 elementor-widget elementor-widget-text-editor\" data-id=\"63052118\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mega&#8217;n\u0131n k\u00fc\u00e7\u00fck k\u0131z karde\u015fi Micro ile tan\u0131\u015f\u0131n; ayn\u0131 etki ve yo\u011funlu\u011fu hem i\u00e7 hem de d\u0131\u015f mek\u00e2nda son derece etkili bir antrenman yaparak fitness rutinlerinize sad\u0131k kal\u0131n. Bu benzersiz antrenman\u0131 deneyimlemek i\u00e7in etkinlik program\u0131m\u0131z\u0131 takip edebilirsiniz. Kolayca duvara as\u0131labilen veya dolaplar\u0131n\u0131za girebilen Micro\u2019yu sipari\u015f etmek isterseniz, Micro Request sayfam\u0131z\u0131 ziyaret etmeyi unutmay\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54fceff9\" data-id=\"54fceff9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb8afd6 servicesHero elementor-widget elementor-widget-image\" data-id=\"7fb8afd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"727\" height=\"909\" src=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/micro-page-banner.jpg\" class=\"attachment-full size-full wp-image-4936\" alt=\"\" srcset=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/micro-page-banner.jpg 727w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/micro-page-banner-240x300.jpg 240w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-27c407b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27c407b8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f264bd7\" data-id=\"f264bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdfd82e srvMicroMenu servisFlexMenu jet-nav-align-flex-start elementor-widget elementor-widget-jet-nav-menu\" data-id=\"1fdfd82e\" data-element_type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-page-microrentmenu-container\"><div class=\"jet-nav m-layout-mobile jet-nav--horizontal\"><div class=\"menu-item menu-item-type-custom menu-item-object-custom jet-nav__item-4304 jet-nav__item\"><a href=\"https:\/\/shapeupistanbul.com\/tr\/fiyatlar\/micro-request\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">BUY NOW<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dff1572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dff1572\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16da2622\" data-id=\"16da2622\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59811ea elementor-widget elementor-widget-heading\" data-id=\"59811ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kendi Micronuza Sahip Olun<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33cf38b3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33cf38b3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37c83b69\" data-id=\"37c83b69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4afba2bb servisMicroCarousel srvMicroCarousel elementor-widget elementor-widget-jet-carousel\" data-id=\"4afba2bb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-4afba2bb&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-4afba2bb&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false,&quot;fade&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4494\" class=\"elementor elementor-4494\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd4c68f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd4c68f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6932d4 servisMicroGorsel\" data-id=\"a6932d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7e0097 elementor-widget elementor-widget-image\" data-id=\"3c7e0097\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/why-micro-1024x684.jpg\" class=\"attachment-large size-large wp-image-4505\" alt=\"\" srcset=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/why-micro-1024x684.jpg 1024w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/why-micro-300x200.jpg 300w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/why-micro-768x513.jpg 768w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/why-micro.jpg 1048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-216bb708 servisMicroYazi\" data-id=\"216bb708\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cbc232 elementor-widget elementor-widget-heading\" data-id=\"54cbc232\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neden Micro?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac092b4 elementor-widget elementor-widget-text-editor\" data-id=\"4ac092b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kendi Micro\u2019nuza sahip olman\u0131z i\u00e7in bir\u00e7ok sebep var, ama en \u00f6nemlisi size 5 temel fiziksel elementi (kas g\u00fcc\u00fc, kas dayan\u0131kl\u0131l\u0131\u011f\u0131, esneklik, denge ve kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131\u011f\u0131 ) sadece tek (ve k\u00fc\u00e7\u00fck) bir makine ile sunan \u00fcst d\u00fczey bir antrenman sa\u011flamas\u0131d\u0131r. E\u011fer antrenman metodunu tam olarak anlayamad\u0131ysan\u0131z, diledi\u011finiz zaman ders planlayarak deneyebilirsiniz. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e716d92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e716d92\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fc5dec8\" data-id=\"5fc5dec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bdeeb73 elementor-align-justify elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"1bdeeb73\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/shapeupistanbul.com\/tr\/fiyatlar\/micro-request\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 467.72 187.21\" style=\"enable-background:new 0 0 467.72 187.21;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><polygon class=\"st0\" points=\"368.23,2.9 362.03,9.09 442.16,89.22 8.79,89.22 8.79,97.98 442.16,97.98 362.03,178.11 368.23,184.31  458.93,93.6 \"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a00dce5\" data-id=\"a00dce5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4496\" class=\"elementor elementor-4496\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ee756d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7ee756d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a782faf servisMicroGorsel\" data-id=\"3a782faf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ffa50c elementor-widget elementor-widget-image\" data-id=\"42ffa50c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/time-1024x684.jpeg\" class=\"attachment-large size-large wp-image-4507\" alt=\"\" srcset=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/time-1024x684.jpeg 1024w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/time-300x200.jpeg 300w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/time-768x513.jpeg 768w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/time.jpeg 1048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e0b5518 servisMicroYazi\" data-id=\"1e0b5518\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a867d47 elementor-widget elementor-widget-heading\" data-id=\"3a867d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaman Kazand\u0131r\u0131r<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629cc06f elementor-widget elementor-widget-text-editor\" data-id=\"629cc06f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zaman\u0131n hayat\u0131m\u0131zdaki \u00f6neminin her ge\u00e7en g\u00fcn artmas\u0131 ile birlikte spor end\u00fcstrisinde sanal ve ev antrenmanlar\u0131 yayg\u0131nla\u015fmaya ba\u015flad\u0131. Micro ile yaln\u0131zca zaman\u0131n\u0131z\u0131 ak\u0131ll\u0131ca kullanmakla kalmay\u0131p, ayn\u0131 zamanda hayat\u0131n\u0131z\u0131n en efektif antrenman\u0131yla form kazan\u0131yorsunuz. Diledi\u011finiz zaman, diledi\u011finiz yerde 15, 30 ya da 45 dakikal\u0131k egzersizler yapabilece\u011finiz (ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 unutmay\u0131n) bu egzersiz ile tan\u0131\u015fmak i\u00e7in ge\u00e7 kalmay\u0131n! <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47eccdc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47eccdc0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5901e937\" data-id=\"5901e937\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d26c9d6 elementor-align-justify elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"2d26c9d6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/shapeupistanbul.com\/tr\/fiyatlar\/micro-request\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 467.72 187.21\" style=\"enable-background:new 0 0 467.72 187.21;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><polygon class=\"st0\" points=\"368.23,2.9 362.03,9.09 442.16,89.22 8.79,89.22 8.79,97.98 442.16,97.98 362.03,178.11 368.23,184.31  458.93,93.6 \"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82ea6c5\" data-id=\"82ea6c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4498\" class=\"elementor elementor-4498\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ba2c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59ba2c0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-270e722c servisMicroGorsel\" data-id=\"270e722c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb51162 elementor-widget elementor-widget-image\" data-id=\"5fb51162\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/effective-1024x684.jpeg\" class=\"attachment-large size-large wp-image-4509\" alt=\"\" srcset=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/effective-1024x684.jpeg 1024w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/effective-300x200.jpeg 300w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/effective-768x513.jpeg 768w, https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/sites\/4\/2022\/11\/effective.jpeg 1048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b4a1fa4 servisMicroYazi\" data-id=\"7b4a1fa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249f3197 elementor-widget elementor-widget-heading\" data-id=\"249f3197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efektif<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4ee707 elementor-widget elementor-widget-text-editor\" data-id=\"4c4ee707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kullan\u0131lan antrenman metodunun, kaslarda Y\u00fcksek Yo\u011funluklu, eklemlerde ise D\u00fc\u015f\u00fck Etkili olmas\u0131 sebebiyle sizlere, kaslar\u0131n\u0131z\u0131 sonuna kadar titretirken, hayat\u0131n\u0131zda yapaca\u011f\u0131n\u0131z en g\u00fcvenli antrenman\u0131 sunar. Full Micro antrenmanlar\u0131 45 dk s\u00fcrmektedir, ve do\u011fru beslenme ile haftada yaln\u0131zca 3-4 saatinizi ay\u0131rarak hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek sonu\u00e7lar elde edebilirsiniz, burada ger\u00e7ekten y\u00fcksek bir verimden bahsediyoruz. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b701c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b701c95\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67ad436f\" data-id=\"67ad436f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75794ad4 elementor-align-justify elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"75794ad4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/shapeupistanbul.com\/tr\/fiyatlar\/micro-request\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 467.72 187.21\" style=\"enable-background:new 0 0 467.72 187.21;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><polygon class=\"st0\" points=\"368.23,2.9 362.03,9.09 442.16,89.22 8.79,89.22 8.79,97.98 442.16,97.98 362.03,178.11 368.23,184.31  458.93,93.6 \"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57c3ba1\" data-id=\"57c3ba1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-4afba2bb jet-arrow prev-arrow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"58\" height=\"58\" viewBox=\"0 0 58 58\" fill=\"none\"><circle cx=\"29\" cy=\"29\" r=\"28.75\" transform=\"rotate(-180 29 29)\" stroke=\"#657390\" stroke-width=\"0.5\"><\/circle><path d=\"M26 21L18 29L26 37\" stroke=\"#657390\" stroke-width=\"0.5\"><\/path><path d=\"M18 29L39 29\" stroke=\"#657390\" stroke-width=\"0.5\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-4afba2bb jet-arrow next-arrow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"58\" height=\"58\" viewBox=\"0 0 58 58\" fill=\"none\"><circle cx=\"29\" cy=\"29\" r=\"28.75\" stroke=\"#657390\" stroke-width=\"0.5\"><\/circle><path d=\"M32 37L40 29L32 21\" stroke=\"#657390\" stroke-width=\"0.5\"><\/path><path d=\"M40 29L19 29\" stroke=\"#657390\" stroke-width=\"0.5\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Micro Mega&#8217;n\u0131n k\u00fc\u00e7\u00fck k\u0131z karde\u015fi Micro ile tan\u0131\u015f\u0131n; ayn\u0131 etki ve yo\u011funlu\u011fu hem i\u00e7 hem de d\u0131\u015f mek\u00e2nda son derece etkili bir antrenman yaparak fitness rutinlerinize sad\u0131k kal\u0131n. Bu benzersiz antrenman\u0131 deneyimlemek i\u00e7in etkinlik program\u0131m\u0131z\u0131 takip edebilirsiniz. Kolayca duvara as\u0131labilen veya dolaplar\u0131n\u0131za girebilen Micro\u2019yu sipari\u015f etmek isterseniz, Micro Request sayfam\u0131z\u0131 ziyaret etmeyi unutmay\u0131n. \u015e\u0130MD\u0130 K\u0130RALA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1173,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Micro - ShapeUp TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Micro - ShapeUp TR\" \/>\n<meta property=\"og:description\" content=\"Micro Mega&#8217;n\u0131n k\u00fc\u00e7\u00fck k\u0131z karde\u015fi Micro ile tan\u0131\u015f\u0131n; ayn\u0131 etki ve yo\u011funlu\u011fu hem i\u00e7 hem de d\u0131\u015f mek\u00e2nda son derece etkili bir antrenman yaparak fitness rutinlerinize sad\u0131k kal\u0131n. Bu benzersiz antrenman\u0131 deneyimlemek i\u00e7in etkinlik program\u0131m\u0131z\u0131 takip edebilirsiniz. Kolayca duvara as\u0131labilen veya dolaplar\u0131n\u0131za girebilen Micro\u2019yu sipari\u015f etmek isterseniz, Micro Request sayfam\u0131z\u0131 ziyaret etmeyi unutmay\u0131n. \u015e\u0130MD\u0130 K\u0130RALA [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/\" \/>\n<meta property=\"og:site_name\" content=\"ShapeUp TR\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-21T07:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/micro-page-banner.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/\",\"url\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/\",\"name\":\"Micro - ShapeUp TR\",\"isPartOf\":{\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/micro-page-banner.jpg\",\"datePublished\":\"2022-10-13T09:52:33+00:00\",\"dateModified\":\"2024-08-21T07:00:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/#primaryimage\",\"url\":\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/micro-page-banner.jpg\",\"contentUrl\":\"https:\/\/shapeupistanbul.com\/tr\/wp-content\/uploads\/2022\/11\/micro-page-banner.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shapeupistanbul.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servisler\",\"item\":\"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Micro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shapeupistanbul.com\/tr\/#website\",\"url\":\"https:\/\/shapeupistanbul.com\/tr\/\",\"name\":\"ShapeUp TR\",\"description\":\"Shape Your Life Up\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shapeupistanbul.com\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Micro - ShapeUp TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shapeupistanbul.com\/tr\/shapeup-servisler\/micro\/","og_locale":"en_US","og_type":"article","og_title":"Micro - ShapeUp TR","og_description":"Micro Mega&#8217;n\u0131n k\u00fc\u00e7\u00fck k\u0131z karde\u015fi Micro ile tan\u0131\u015f\u0131n; ayn\u0131 etki ve yo\u011funlu\u011fu hem i\u00e7 hem de d\u0131\u015f mek\u00e2nda son derece etkili bir antrenman yaparak fitness rutinlerinize sad\u0131k kal\u0131n. 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