{"id":59,"date":"2022-10-13T09:48:26","date_gmt":"2022-10-13T09:48:26","guid":{"rendered":"https:\/\/shapeupistanbul.com\/tr\/?page_id=59"},"modified":"2024-07-09T16:27:33","modified_gmt":"2024-07-09T16:27:33","slug":"sss","status":"publish","type":"page","link":"https:\/\/shapeupistanbul.com\/tr\/sss\/","title":{"rendered":"SSS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"59\" class=\"elementor elementor-59\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1043e78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1043e78\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4637522\" data-id=\"4637522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab9c8f elementor-widget elementor-widget-heading\" data-id=\"cab9c8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">SSS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e131b elementor-widget elementor-widget-text-editor\" data-id=\"d2e131b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>B\u0130LMEK \u0130STEYECE\u011e\u0130N\u0130Z HER \u015eEY<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f7b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f7b57\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7f71c3\" data-id=\"b7f71c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab542f faqAccordion elementor-widget elementor-widget-accordion\" data-id=\"2ab542f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 24-06-2024 *\/\n.elementor-accordion{text-align:start}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><path d=\"M0 15H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><path d=\"M15 0L15 30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"2\" viewBox=\"0 0 30 2\" fill=\"none\"><path d=\"M0 1H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mega | Micro nedir? Nas\u0131l bir antrenman metodu kullan\u0131l\u0131r?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4471\"><p>Mega | Micro, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, esneklik, denge ve kardiyoyu tek bir seansta de\u011fil, her harekette efektif bir \u015fekilde bir araya getiren tek antrenman sistemidir. Kullan\u0131lan metod sayesinde kaslar \u00fczerinde yo\u011fun; eklemler, omurga ve ba\u011f doku \u00fczerinde g\u00fcvenli bir etki yarat\u0131r. <br \/>K\u0131sacas\u0131 Mega | Micro, t\u00fcm v\u00fccut i\u00e7in en yenilik\u00e7i, efektif ve yo\u011fun etkili yakla\u015f\u0131m\u0131 sunar. Diren\u00e7le ve dirence kar\u015f\u0131 \u00e7al\u0131\u015fman\u0131n ana \u00f6\u011felerini, kas\u0131n yer\u00e7ekimsiz bir s\u00fcre\u00e7 boyunca en y\u00fcksek seviyede kas\u0131ld\u0131\u011f\u0131 bir ak\u0131\u015f i\u00e7erisine entegre eder. Yay direncine kar\u015f\u0131 \u00e7al\u0131\u015farak yaln\u0131zca kas g\u00fcc\u00fcn\u00fcn artmas\u0131n\u0131 de\u011fil, ayn\u0131 zamanda ya\u011f yak\u0131m\u0131 ve kas geli\u015fimi ile destekleyerek v\u00fccut kompozisyonunun iyile\u015ftirilmesi sa\u011flan\u0131r. <br \/>Bu metod, maksimum efora ula\u015fmay\u0131 desteklerken olas\u0131 sakatl\u0131k risklerini en aza indirgemesi ile \u00f6ne \u00e7\u0131kar. T\u00fcm bunlar\u0131n yan\u0131nda her hareket ile kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirir ve her hareket v\u00fccudun esneklik ve elastisitesini artt\u0131rmay\u0131 hedefler. <br \/>Mega | Micro ile antrenman yapt\u0131ktan sonra i\u015f hayat\u0131n\u0131n ve g\u00fcnl\u00fck ya\u015fam\u0131n stresine kar\u015f\u0131 g\u00fc\u00e7l\u00fc, esnek ve sa\u011fl\u0131kl\u0131 bir bedene sahip olursunuz. <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><path d=\"M0 15H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><path d=\"M15 0L15 30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"2\" viewBox=\"0 0 30 2\" fill=\"none\"><path d=\"M0 1H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0130lk Mega | Micro dersimden \u00f6nce bilmem gerekenler nelerdir?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4472\"><ul><li>Dersten \u00f6nce ShapeUp\u2019\u0131 ve s\u0131n\u0131f\u0131 tan\u0131mak ad\u0131na l\u00fctfen ders saatinizden 20 dakika \u00f6nce salonumuzda olun.<\/li><li>\u0130lk dersiniz i\u00e7in gerekli bilgilendirmelerin do\u011fru bir \u015fekilde aktar\u0131lmas\u0131 i\u00e7in ders ba\u015flang\u0131\u00e7 saatinden 10 dakika \u00f6nce Mega | Micro st\u00fcdyosuna giri\u015f yapm\u0131\u015f olmal\u0131s\u0131n\u0131z. Sa\u011fl\u0131\u011f\u0131n\u0131z ve g\u00fcvenli\u011finiz bizler i\u00e7in \u00e7ok \u00f6nemli, bu nedenle herhangi bir istisnan\u0131n s\u00f6z konusu olmad\u0131\u011f\u0131n\u0131 belirtmek isteriz.<\/li><li>Mega | Micro derslerine kat\u0131l\u0131m i\u00e7in kayd\u0131rmaz \u00e7orap kullan\u0131m\u0131 zorunludur. Ayaklar\u0131n\u0131z\u0131 koydu\u011funuz noktalara sonras\u0131nda ellerinizi ve ba\u015f\u0131n\u0131z\u0131 da koyaca\u011f\u0131n\u0131z\u0131 unutmay\u0131n. Dolay\u0131s\u0131yla \u00e7orap giymek hem makine ve zemin \u00fczerinde temiz bir y\u00fczey sa\u011flar hem de sizlere g\u00fcvenli bir antrenman sunar. Kayd\u0131rmaz \u00e7oraplar\u0131n\u0131z\u0131 unutursan\u0131z st\u00fcdyomuzdan sat\u0131n alabilirsiniz (Micro dersleri i\u00e7in kayd\u0131rmaz \u00e7orap zorunlulu\u011fu bulunmamaktad\u0131r).<\/li><li>V\u00fccudunuzun daha kolay hareket etmesini ve kaslar\u0131n\u0131z\u0131n rahat esnemesini sa\u011flayacak k\u0131yafetler tercih etmeye l\u00fctfen \u00f6zen g\u00f6sterin.<\/li><li>Derse girmeden \u00f6nce dersin ak\u0131\u015f\u0131n\u0131n bozulmamas\u0131 ad\u0131na l\u00fctfen cep telefonlar\u0131n\u0131z\u0131 sessize ald\u0131\u011f\u0131n\u0131zdan emin olun. <\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4473\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4473\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><path d=\"M0 15H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><path d=\"M15 0L15 30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"2\" viewBox=\"0 0 30 2\" fill=\"none\"><path d=\"M0 1H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mega | Micro ile ne s\u0131kl\u0131kta antrenman yapmal\u0131y\u0131m?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4473\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4473\"><p>Bunun i\u00e7in kesinlikle sihirli bir say\u0131 yok, ancak en tatmin edici ve etkileyici sonu\u00e7 alanlar\u0131n genelde haftada 3 ila 4 kez yapan ve antrenmanlar aras\u0131nda bir g\u00fcn dinlenenler oldu\u011funu g\u00f6rd\u00fck. Ancak profesyonel bir sporcuysan\u0131z ve \u00e7ok h\u0131zl\u0131 bir \u015fekilde ya\u011f yakmak istiyorsan\u0131z, daha s\u0131k antrenman yaparak bunu ba\u015farabilirsiniz. Fakat her \u015feyden \u00f6nemlisi, sa\u011fl\u0131kl\u0131 bir\u00a0 beslenmeyle sonu\u00e7 alabilece\u011finizi unutmamal\u0131s\u0131n\u0131z.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4474\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4474\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><path d=\"M0 15H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><path d=\"M15 0L15 30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"2\" viewBox=\"0 0 30 2\" fill=\"none\"><path d=\"M0 1H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mega | Micro antrenman\u0131 benim i\u00e7in uygun mudur? \u0130lk dersim i\u00e7in bireysel ders tercih etmeli miyim?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4474\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4474\"><p>Mega | Micro\u2019nun di\u011fer antrenman metotlar\u0131 aras\u0131nda \u00f6ne \u00e7\u0131kmas\u0131n\u0131 sa\u011flayan en \u00f6nemli sebep, her fitness seviyesine uygun olmas\u0131d\u0131r. Antrenman\u0131n diren\u00e7 seviyesinin ayarlanabilmesi sayesinde, egzersiz her bireyin kabiliyetine uygun hale getirilebilir. <br \/>Mega | Micro\u2019nun temelinde grup dersi \u00fczerine tasarlanmas\u0131ndan dolay\u0131, biz yeni \u00fcyelerimizin ilk derslerini bireysel almalar\u0131n\u0131 gerek g\u00f6rm\u00fcyoruz. Bireysel seanslar, spor yapmaya yeni ba\u015flayan, sakatl\u0131\u011f\u0131 olup iyile\u015fme s\u00fcrecinde olan veya sadece ders program\u0131na ba\u011fl\u0131 olmay\u0131p \u00f6zg\u00fcrce kendi plan\u0131n\u0131 yapmak isteyenler i\u00e7in birebirdir. L\u00fctfen herhangi bir sorunuz veya endi\u015feniz var ise bizlerle payla\u015f\u0131n ki sizlere en iyi \u015fekilde yard\u0131mc\u0131 olal\u0131m.<br \/>Ayr\u0131ca, ShapeUp&#8217;taki t\u00fcm e\u011fitmenlerimiz, sizlere her hareket i\u00e7in kolayla\u015ft\u0131r\u0131c\u0131 veya zorla\u015ft\u0131r\u0131c\u0131 modifikasyonlar sunmak \u00fczere e\u011fitilmi\u015ftir. S\u0131n\u0131f\u0131n g\u00fcveni ve g\u00fcc\u00fc artt\u0131k\u00e7a, bizler de herkesi kendi seviyelerini y\u00fckseltmeye ve bunu e\u011flenceli k\u0131lmaya te\u015fvik ediyoruz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4475\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4475\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" fill=\"none\"><path d=\"M0 15H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><path d=\"M15 0L15 30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"2\" viewBox=\"0 0 30 2\" fill=\"none\"><path d=\"M0 1H30\" stroke=\"#657386\" stroke-width=\"0.5\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00d6deme y\u00f6ntemleri nelerdir? Nakit ile \u00f6deme yapabilir miyim?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4475\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4475\"><p>ShapeUp\u2019ta yaln\u0131zca online \u00f6demeleri kabul etmekteyiz. ShapeUp App ile diledi\u011finiz kredi kart\u0131n\u0131 kullanarak paket al\u0131m\u0131 ger\u00e7ekle\u015ftirebilirsiniz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SSS B\u0130LMEK \u0130STEYECE\u011e\u0130N\u0130Z HER \u015eEY Mega | Micro nedir? Nas\u0131l bir antrenman metodu kullan\u0131l\u0131r? Mega | Micro, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, esneklik, denge ve kardiyoyu tek bir seansta de\u011fil, her harekette efektif bir \u015fekilde bir araya getiren tek antrenman sistemidir. Kullan\u0131lan metod sayesinde kaslar \u00fczerinde yo\u011fun; eklemler, omurga ve ba\u011f doku \u00fczerinde g\u00fcvenli bir etki yarat\u0131r. K\u0131sacas\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SSS - ShapeUp TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shapeupistanbul.com\/tr\/sss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SSS - ShapeUp TR\" \/>\n<meta property=\"og:description\" content=\"SSS B\u0130LMEK \u0130STEYECE\u011e\u0130N\u0130Z HER \u015eEY Mega | Micro nedir? Nas\u0131l bir antrenman metodu kullan\u0131l\u0131r? Mega | Micro, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, esneklik, denge ve kardiyoyu tek bir seansta de\u011fil, her harekette efektif bir \u015fekilde bir araya getiren tek antrenman sistemidir. Kullan\u0131lan metod sayesinde kaslar \u00fczerinde yo\u011fun; eklemler, omurga ve ba\u011f doku \u00fczerinde g\u00fcvenli bir etki yarat\u0131r. 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Nas\u0131l bir antrenman metodu kullan\u0131l\u0131r? Mega | Micro, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, esneklik, denge ve kardiyoyu tek bir seansta de\u011fil, her harekette efektif bir \u015fekilde bir araya getiren tek antrenman sistemidir. Kullan\u0131lan metod sayesinde kaslar \u00fczerinde yo\u011fun; eklemler, omurga ve ba\u011f doku \u00fczerinde g\u00fcvenli bir etki yarat\u0131r. 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