Mega
Ultimate workout that effectively combines Strength, Endurance, Cardio, and Flexibility not only in one session but in each and every move. The method provides high intensity on muscles, low (almost no) impact on joints workout, that brings you the most effective and safest results. You are invited to experience this unique fitness experience with ShapeUp quality at Clubhouse Bebek. Contact us to get information about Clubhouse memberships and to learn about the class schedule.
The Workout
Safe
There’s no mercy in our classes, the workouts are designed to be challenging. No rest allowed between the sets, keeping the muscle fibers strained constantly and continuously is one of the most important keys of our method. In short, it will not be easy, yet absolutely worthwhile.
Intense
There’s no mercy in our classes, the workouts are designed to be challenging. No rest allowed between the sets, keeping the muscle fibers strained constantly and continuously is one of the most important keys of our method. In short, it will not be easy, yet absolutely worthwhile.
Effective
Unlike other workouts, Megaformer is the only workout combines Strength, Endurance, Cardio, and Flexibility training not only in one session but in each and every move. More surprisingly, it takes only 45 minutes. No more spending endless hours at the gym.
Fun
It’s the place will make you forget how stressful and tiring your day was when you step in. One of our goal is creating a positive environment with great energy inside. You’ll not only enjoy your classes with the instructors with full of energy, but every second you spent at ShapeUp.
