WE CALL IT HOME
Classes at Maçka
Mega Group & Private
Ultimate workout that effectively combines Strength, Endurance, Cardio, and Flexibility not only in one session but in each and every move. The method provides high intensity on muscles, low (almost no) impact on joints workout, that brings you the most effective and safest results.
Yoga+ Group & Private
It’s all about efficiency and progress in limited capacity classes with personalized attention, not only for Yoga, but many more diversified classes: Ashtanga, Power, Fundamentals, Intermediate, Advanced, Yin Yang, Deep Strecth, Mobility, Movement & more to come.
Everybody can run! Some has genetic advantages, and some needs to practice to learn. At Running Academy; we teach how to run, how to understand your potential, how to improve your performance, and push your limits with local and global tournaments. All we ask is never stop...
Whether your home, or favorite park, staying healthy and active doesn’t care where you are, but how consistant you do. At Home service is designed for creating you a weekly program that doesn’t allow you to miss your routine. Find your need, and start having your favorite routine in life.
Don’t have time or traveling often are the most common excuses for the ones cannot keep up with their routines. Whether having a busy schedule, or being out of city, 50 mins a day doesn’t hurt anyone, but keeps the routine in order. At ShapeUp, we stay active no matter what, and expect the same for all!
The People Shape Your Life UP